Healthy
Weight Loss & Nutrition VIDEO Resources |
For
information on how to rent or view videos call the
EDEO office at (780) 944-2864. |
| Apples
and Pears
1 copy VHS, Covert Bailey Videos (21 minutes)
|
* Discusses
where fat occurs in men and women's bodies
* Explains the differences associated with the activity
levels of fat cells in men and women's bodies
* Addresses complaints that men and women have about
fat
* Discusses differences in how men and women gain
and lose weight
* Outlines the changes that occur to our body shape
due to repetitive gaining and losing weight
* Discusses the optimal hip/weight ratio for men
and women
* Outlines how the hip/waist ratio is a valuable
predictor for heath disease |
| Body
Fat in America
1 covert Bailey Videos
|
* Explains
why women have a higher percentage of body fat than
men
* Explains why women are more susceptible to fad
diets
* Outlines the functions of calories
* Explains what happens to women when they have
an extremely low percentage of body fat |
| Crash
Diets Don't Work
1 copy VHS, Covert Bailey Videos (30 minutes)
|
* Provides
a physiological explanation of the breakdown of
foods within the body
* Explains what happens in the body when calories
get broken down
* Explains what happens when you don't exercise
* Explains the effects and results of high protein/low
carbohydrate diets
* Explains what happens when people go off a diet |
| Eat
Less Fat Not Less Food
1 copy VHS, Echo Video (66 minutes)
|
* Provides
an explanation, with the assistance of recipes,
on how to eliminate fat when cooking
* Explains how our bodies store dietary fat vs.
protein and carbohydrates
* Explains where saturated and unsaturated fats
come from and what happens to them in our bodies
* Explains why breakfast is important if we want
to lose body fat
* Addresses the importance of iron in women
* Recipes provided at the end of video
|
| Fitness=Health
1 copy VHS, Covert Bailey Videos (30 minutes)
|
* Provides
an explanation of what fitness means
* Outlines the health benefits of physical activity
* Provides a formula to measure fitness
|
| The
Target Diet
1 copy VHS, Covert Bailey Videos (30 minutes)
|
* Provides
an explanation about the rules of healthy eating
* Explains how to get the most from the four food
groups
|
| 12
Years to Get Fat
1 copy VHS, Covert Bailey Videos (21 minutes)
|
* Outlines
how people get fat
* Explains the effects of intra-muscular fat and
subcutaneous fat
* Outlines what happens to the body when people
diet without exercising
* Explains what happens to the body when you exercise
and eat whatever you want
* Explains weight gain during pregnancy
* Describes how men and women gain weight weight
differently
|
